Advice for you

The way we see it, you’re free to choose how you treat your body, what you eat, what you do.

We are concerned, though, that your choices are probably not being based on the best information. Many food manufacturers, members of the medical profession, governments even, are not giving you the full picture – even though the truth has been there to tell for decades. Nor are they acting on that truth. Why? Well we can’t answer for others. We can only speculate about vested interests, but frankly that’s a waste of our time and energy.

Our focus is to bring you the right information NOW to help you make properly informed choices about how you treat your body. We hope you’ll choose to eat the foods and do the things that will improve or protect your good health. Our advice is great – but to get the results we know you deserve you have to choose to take our advice, put our information to work, make a change.

We pledge to add our voice to others speaking out for meaningful change. Speaking with integrity and with YOUR interests at heart. Our fundraising will be with integrity too – ensuring the things we ask people to do will help enhance their health and well-being. We certainly won’t be suggesting you indulge in a sugar-fest of cakes and cookies to raise money in the name of good health! We won’t take money from companies with a vested interest in maintaining the current poor state of public health. We WILL be pointing out individuals, companies and organisations who share our values – who hand-on-heart care about your well-being.

In the meantime, we are inviting you to take full advantage of all our information products and services. Sign up today and be kept fully informed of everything we have on offer – and take advantage of us.

You can subscribe to our regular updates – giving you effective clear information and guidance, bringing up to date news, explaining new research findings and how to use them to your benefit, providing recipe and meal plan ideas, sharing offers and gifts.
Keep your eyes peeled for our public talks, webinars, seminars. Why not book us to speak at your own event?
We urge you to watch our online video courses – and start today to build your own personal, individualised and tailored nutrition and lifestyle plan. We are absolutely delighted to be able to bring you the most effective nutrition programme at no cost to you.

Unfortunately, The Rebalance Foundation simply doesn’t have the resources – at least today – to be able to work with people on a one-to-one basis. However, we are busy training healthcare practitioners to be able to offer you individual help on a private basis. Check out our 1-2-1 practitioners page – everyone listed is trained by us to be able to support you as you make the Rebalance approach your own.

Share your success stories with us – your success is the reason we’ve set up our charity – and if you decide you like us we’d love to have your help to share our information far and wide. Literally hundreds of millions of people right now are living with diet-related chronic diseases – the good news is YOU are on the up!

Have fun while you support us...

Healthy Active

Research shows that being moderately active benefits your health. We endeavour to encourage everyone to move your bodies more. You don't have to be a sporting hero to reap your rewards but we are always grateful to those sporting heroes who support The Rebalance Foundation.

The Rebalance Foundation entered two teams into the Yorkshire Marathon Corporate Relay on Sunday 9th October 2016 in and around York. Click here for the photo gallery.

The Twice in 24 Hours Challenge saw two crazy heroes walk the legendary 3 Peaks of Yorkshire twice, back to back. Starting at 7.30pm on the Friday, Dav and Gav set off in the direction of Pen-y-ghent. They were next seen at midnight ready to climb Whernside. By breakfast on the Saturday they had completed all 3 peaks once, and were ready at the foot of Ingleborough to start all over again. Thanks to all the people that supported them and walked some of the way with them on the second time around, encouraging them and making sure they completed the challenge. Click here for the photo gallery.

The next great event in 2018:

Our intrepid David is planning to walk the 268 mile Pennine Way in 10 days carrying full gear, and camping wild, in aid of The Rebalance Foundation.

As soon as the Just Giving pages are up and running, we'll keep you posted and we'd love your support.

The Blue Ball

Every year November is International Diabetes Awareness Month and we've earmarked this as the time to hold our annual balls. The International Diabetes Awareness symbol is a blue circle... hence the name of our "Blue Ball". Our Inaugural Blue Ball was held on Friday 25th November 2016 at Fairfield Manor Mercure Hotel, York. It was a fun evening with a school prom theme, including an expert balloon modeller, a top master of ceremonies, and live entertainment by The Mojos. The guests enjoyed a sumptuous banquet of healthy foods - the guests were amazed that healthy food could be so luxurious and flavoursome! The whole evening showed off exactly what The Rebalance Foundation stands for.

"That was the best charity ball we've ever been to - I'll be booking a whole table next year!" - Jon Charters-Reid

"What a fabulous evening, I thoroughly enjoyed it" - Heather Johnson

See for yourself - click here for the photo gallery.

We're already planning The Blue Ball 2017 - join us for our masquerade.

Everyone is welcome and we really hope you'll be able to join us for an evening of a healthy gala dinner, live entertainment, fun, laughs and good times. Tickets will be on sale soon - a bargain at £49 per head, or £450 for a table of 10. Please contact us to make your advance booking.